Online Groups
In the spirit of giving what I have to give during Covid-19, I’m offering 12 consecutive week 90-minute online groups. Scholarships are available, so if you or someone you know would like to join but don't have the funds, please contact me. In these weekly groups, we take a few minutes together to get present with guided meditations. I share tools shown through research to be helpful with managing depression, anxiety, anger and sadness, and we explore community. This is a safe place to connect.
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Groups are filled first come first served, ranging in size from 4 to 12 people. Groups will run with 4 or more individuals prepaid. Once full, they will no longer display on the calendar. To find an open group, click forward through the calendar. After signing-up you will receive a confirmation email with a link to log-in to your Zoom group meeting.
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See group options below for more details.
Managing Anxiety during Covid-19
Group
12 Weeks Wednesday's 12:30PM - 2:00PM
Total Cost $180.00
Paid monthly in 3Â $60.00 payments.
September 3Â - November 19
In small groups of 4 - 12 people we connect online with Zoom. Each group lasts 90 minutes, for 12 consecutive weeks. Beginning with a short check-in from each participant. (Check-in is optional so it’s okay to opt out).
Guided meditation/contemplative prayer gives us a few minutes to get present and ground our attention.
Transformational Tools- I demonstrate and explain a new tool each week. I encourage people to use then through the week sharing them with important people in their lives.
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Hone and Sharpen - We will use and discuss these tools in break-out groups with 3-4 people. This gives you a chance to try them out, and makes them more easily accessible when you need them. (This is also optional)
Regroup to share and connect. This is a time to ask questions, offer tips, and support each other. This is a safe place to find others you might add to your tribe, and strengthen your ability to weather the storm we’re moving through.
As we explore how best to support each other through these challenging times, I’m seeing people make something truly meaningful happen.
Feel free to email me with any questions you may have.
First Responders Support Group
12 Weeks Wednesdays 2:30PM - 4:00PM
Total Cost $180.00
Paid monthly in 3Â $60.00 payments.
September 3Â - November 19
This group is intended for anyone who finds themselves in a job that requires their exposure to the public, which would include doctors, nurses, health care workers, check out clerks, etc... I'm calling this group First Responders because you have been caught in a situation that puts you at risk.
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You spend so much time serving others. Now it's time for you. This is a safe place for you to be seen, heard, and nurtured.
In small groups of 4 - 12 people we connect online using Zoom. Each workshop lasts 90 minutes meeting for 12 consecutive weeks. We begin with a short check-in from each participant. (Check-in is optional so it’s okay to opt out).
Guided meditation/contemplative prayer gives us a few minutes to get present and ground our attention.
Transformational Tools - I demonstrate and explain a new tool each week, specific to the needs of First Responders.
Hone and Sharpen - We will use these tools in break-out groups with 3-4 people. This gives you a chance to get to know each other, try out and discuss tools, and makes them more easily accessible when you need them. (This is also optional)
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Re-group to share and connect. This is a time to ask questions, offer suggestions, and connect with each other in the larger group.
This is a safe place to be real about your experience through this storm we’re moving through. You don't have to go through this alone. I look forward to meeting you online.
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ReDesign Your Life
& Claim your Power
12 Weeks Wednesday's 10:00AM - 11:30AM
Total Cost $180.00
Paid monthly in 3Â $60.00 payments.
September 3Â - November 19
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In small groups of 4 - 12 people, we connect online with Zoom. Each group lasts 90 minutes, and runs for 12 consecutive weeks. We begin with a short check-in from each participant. (Check-in is optional so it’s okay to opt out).
Guided meditation/contemplative prayer gives us a few minutes to get present and ground our attention.
What excites you and brings you alive? What has blocked you from living the life you want to live? In break-out groups with 3-4 people you will be able to connect with and support each other. to clarify values, set small goals, and explore the dance of moving in the direction of creating your new life.
Regroup to share and connect. This is a time to ask questions, offer tips. This is a safe place to find others you might add to your tribe.
In these very challenging times, I’m seeing people make meaningful changes. I look forward to meeting you online!
Feel free to email me with any questions you may have.
"I consider my self lucky to have experienced Cindy's facilitation skills, especially when I first join the support group. I was amazed by her ability to bring us all along, engage our input, gently keep us to task, explain complex ideas, give real life examples and bring ideas from other sources to support the discussion. She has a wonderful way with people, and a very good understanding of interpersonal relationships. I would highly recommend Cindy’s services."
Dan Costan
"As a facilitator, Cindy has helped me to uncover my judgements or discomfort in a situation, accept what I don't have control of, and live in the moment. She also helped me to celebrate when I effectively observed and was not caught up in the story. Cindy is a good listener. She also makes space for all to speak who want to do so. She is prompt in starting and ending times. Cindy also makes it a safe place for sharing and all views are heard, yet there is room for conversation, clarification and respectful disagreement."
Dawn Ray
"For the past two years I have had the pleasure of attending weekly groups facilitated with passion and deep care by Cindy. Invariably, I walk away from these meetings with new understandings and more enthusiasm. Cindy truly engages, informs and inspires in her gentle, yet authentic, ego-free way.
Cindy has the ability to convey deep knowledge and understanding of the particular topic being discussed. During our meeting she encourages the sharing of deep insights, asks thoughtful questions and seems to have the uncanny ability to sense and respond to the specific needs of our group made up of a wide variety of participants. She offers autonomy when needed and is assertive when needed. I am deeply grateful for all of Cindy’s invaluable help to my own growth."